If you are someone who is hesitant to start journaling because you have never been able to commit to it or are unsure if it is "your thing," start with a basic notebook. That's really the only essential element, plus a writing implement, that you need. A fancy journal is not a requirement. A spiral-bound notebook serves your purpose and it is inexpensive, so the investment is minimal.Try to schedule a time to write regularly. It doesn't have to be every day, but in the beginning, set a schedule and see if you can stick to it. You may find that it becomes a habit or you miss it when you don't write. If that is the case, it may be time to upgrade to an actual journal.
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